There are four stages of sleep and we typically experience 4-5 sleep cycles per night. Our bodies are undergoing restoration during sleep, there are key hormones regulated by sleep that affect your skin.
Whether you have an occasional pimple or chronic, cystic breakouts, acne affects the way you feel about yourself. Eighty percent of us suffer from acne at some point, but that doesn’t make it any easier or less disfiguring. The purpose of this blog post is to cut to the chase and let you know what the main what the treatment options are.